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GYMNASTICS
NUTRITION
ACADEMY

a group coaching program for gymnasts and gymnast parents who are ready to fuel for optimal performance with EASE and CONFIDENCE

THIS IS FOR GYMNASTS AND GYMNAST PARENTS WHO...

Want to know what your child / gymnast should be eating for optimal health, performance, and longevity in the sport

Want a clear and personalized plan on when your child / gymnast should be eating to enhance energy and recovery

Desire simplicity when creating quick and easy performance based meals/snacks that are realistic for a busy schedule

Want to know how to effectively address your gymnast's hunger, energy levels, injuries, and soreness

 

Want to develop a positive talk track and culture that promotes a healthy relationship around food and body image

Taylor Krippner is The Gymnastics Dietitian who provides nutrition tips for gymnasts
Taylor Krippner is The Gymnastics Dietitian who provides nutrition tips for gymnasts

a group coaching program made to support your journey in learning to fuel for optimal health, performance, and longevity in gymnastics

YOU COULD HAVE ACCESS TO:

12 Gymnastics Nutrition Modules

With resources/handouts covering the A-Z's of fueling for success - like how to build a performance plate, on-the-go meal ideas, gymnast snacks, how to create a healthy body image, meet day nutrition, and MUCH MORE! 

And yes, you can keep them forever!

Weekly Live Group Coaching Call + 24/7 Community Access 

Coaching calls are via Zoom - and replays will be available

A private community space is given to provide connection, motivation, and Q&A opportunities for answers in real time!

Gymnastics Nutrition Workbook

Exclusive templates and worksheets to accompany the modules with actionable steps for maximum clarity and confidence

WHAT TO EXPECT

Phase 1: 6 weeks of learning and implementing the nutritional needs for your gymnast

You'll learn what gymnasts should be eating, when, and why; vital nutrients for gymnasts; hydration and sleep strategies; and how to build a performance plate with clear action items and worksheets.

Phase 2:  3 weeks of food + body mindset

Here we discuss how to talk about food, ridding of the "good & bad" mentality, food/body commentary, and what the true measurements of health and performance are.

Phase 3:  
3 weeks of perfecting your plan

Travel, injury, sickness, busy schedule, picky eating, always hungry, craves sugar - you name it, we cover it! At the end of this phase you will have learned all the nutrition strategies needed to fuel for personal success anywhere, at anytime!

Plus:
Weekly Live Group Calls
• 3 VIP 1:1 Sessions With Me (optional)
• Regular Q&A Support
• Gymnastics Nutrition Workbook
• Bonus Gymnastics Nutrition Handouts

IMAGINE IF YOU

  • Knew EXACTLY what and when a gymnast should eat to have the BEST practice or competition possible
     

  • Could CONFIDENTLY say you're providing the nutrients needed for peak performance and recovery
     

  • Were able to EASILY create a 10 minute meal that provides everything a gymnast needs
     

  • Knew how to ENJOY all foods without guilt and had a positive body image as a gymnast
     

  • Knew EXACTLY how to eat for performance even during travel, injury, or sickness
     

  • Your child was now performing at their BEST ability all because you now know how to confidently fuel anywhere, at anytime

Taylor Krippner is The Gymnastics Dietitian who provides nutrition tips for gymnasts

YOU DON'T WANT TO MISS THIS

Spots are limited! Secure yours today.

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