THIS IS FOR GYMNASTS AND GYMNAST PARENTS WHO...
Want to know what your child / gymnast should be eating for optimal health, performance, and longevity in the sport
Want a clear and personalized plan on when your child / gymnast should be eating to enhance energy and recovery
Desire simplicity when creating quick and easy performance based meals/snacks that are realistic for a busy schedule
Want to know how to effectively address your gymnast's hunger, energy levels, injuries, and soreness
Want to develop a positive talk track and culture that promotes a healthy relationship around food and body image
YOU COULD HAVE ACCESS TO:
12 Gymnastics Nutrition Modules
With resources/handouts covering the A-Z's of fueling for success - like how to build a performance plate, on-the-go meal ideas, gymnast snacks, how to create a healthy body image, meet day nutrition, and MUCH MORE!
And yes, you can keep them forever!
Weekly Live Group Coaching Call + 24/7 Community Access
Coaching calls are via Zoom - and replays will be available
A private community space is given to provide connection, motivation, and Q&A opportunities for answers in real time!
Gymnastics Nutrition Workbook
Exclusive templates and worksheets to accompany the modules with actionable steps for maximum clarity and confidence
Phase 1: 6 weeks of learning and implementing the nutritional needs for your gymnast
You'll learn what gymnasts should be eating, when, and why; vital nutrients for gymnasts; hydration and sleep strategies; and how to build a performance plate with clear action items and worksheets.
Phase 2: 3 weeks of food + body mindset
Here we discuss how to talk about food, ridding of the "good & bad" mentality, food/body commentary, and what the true measurements of health and performance are.
Phase 3: 3 weeks of perfecting your plan
Travel, injury, sickness, busy schedule, picky eating, always hungry, craves sugar - you name it, we cover it! At the end of this phase you will have learned all the nutrition strategies needed to fuel for personal success anywhere, at anytime!
• Weekly Live Group Calls
• 3 VIP 1:1 Sessions With Me (optional)
• Regular Q&A Support
• Gymnastics Nutrition Workbook
• Bonus Gymnastics Nutrition Handouts
IMAGINE IF YOU
Knew EXACTLY what and when a gymnast should eat to have the BEST practice or competition possible
Could CONFIDENTLY say you're providing the nutrients needed for peak performance and recovery
Were able to EASILY create a 10 minute meal that provides everything a gymnast needs
Knew how to ENJOY all foods without guilt and had a positive body image as a gymnast
Knew EXACTLY how to eat for performance even during travel, injury, or sickness
Your child was now performing at their BEST ability all because you now know how to confidently fuel anywhere, at anytime