THIS IS FOR GYMNASTS AND GYMNAST PARENTS WHO...
Want to know what your child / gymnast should be eating for optimal health, performance, and longevity in the sport
Want a clear and personalized plan on when your child / gymnast should be eating to enhance energy and recovery
Desire simplicity when creating quick and easy performance based meals/snacks that are realistic for a busy schedule
Want to know how to effectively address your gymnast's hunger, energy levels, injuries, and soreness
Want to develop a positive talk track and culture that promotes a healthy relationship around food and body image
YOU COULD HAVE ACCESS TO:
12 Gymnastics Nutrition Modules
With resources/handouts covering the A-Z's of fueling for success - like how to build a performance plate, on-the-go meal ideas, gymnast snacks, how to create a healthy body image, meet day nutrition, and MUCH MORE!
And yes, you can keep them forever!
Weekly Live Group Coaching Call + 24/7 Community Access
Coaching calls are via Zoom - and replays will be available
A private community space is given to provide connection, motivation, and Q&A opportunities for answers in real time!
Gymnastics Nutrition Workbook
Exclusive templates and worksheets to accompany the modules with actionable steps for maximum clarity and confidence
Phase 1: 6 weeks of learning and implementing the nutritional needs for your gymnast
You'll learn what gymnasts should be eating, when, and why; vital nutrients for gymnasts; hydration and sleep strategies; and how to build a performance plate with clear action items and worksheets.
Phase 2: 3 weeks of food + body mindset
Here we discuss how to talk about food, ridding of the "good & bad" mentality, food/body commentary, and what the true measurements of health and performance are.
Phase 3: 3 weeks of perfecting your plan
Travel, injury, sickness, busy schedule, picky eating, always hungry, craves sugar - you name it, we cover it! At the end of this phase you will have learned all the nutrition strategies needed to fuel for personal success anywhere, at anytime!
Plus:
• Weekly Live Group Calls
• 3 VIP 1:1 Sessions With Me (optional)
• Regular Q&A Support
• Gymnastics Nutrition Workbook
• Bonus Gymnastics Nutrition Handouts
IMAGINE IF YOU
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Knew EXACTLY what and when a gymnast should eat to have the BEST practice or competition possible
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Could CONFIDENTLY say you're providing the nutrients needed for peak performance and recovery
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Were able to EASILY create a 10 minute meal that provides everything a gymnast needs
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Knew how to ENJOY all foods without guilt and had a positive body image as a gymnast
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Knew EXACTLY how to eat for performance even during travel, injury, or sickness
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Your child was now performing at their BEST ability all because you now know how to confidently fuel anywhere, at anytime
