I was once a young athlete too. Growing up in the gymnastics world I had been struggling immensely with my nutrition. At the time, I thought I was doing the right thing. Little did I know that my goals were unhealthy and unrealistic. I didn't even understand what proper nutrition meant and used to focus more on my aesthetic appearance rather than my overall health/performance goals. 

Being a young gymnast, I relied on my busy parents for most of my childhood to feed me, pack lunches, and have them help me fuel for gymnastics. But they didn't TRULY know what I needed at such a young age. My passion is to help athletes, parents of athletes, and active individuals understand what proper nutrition means for them, so that they can fuel themselves for optimal health AND performance - and ultimately reach their biggest goals. I specialize in gymnastics nutrition, muscle gain, fat loss, and building a healthy relationship with food + body.