Resources
One of my best-selling resources families swear by for competition season!
This guide includes everything you need to fuel your gymnast for peak performance on competition day—from pre-meet meals to between-event snacks to post-competition recovery. Learn how to optimize her fueling strategy so she's not leaving medals on the table due to low energy or poor timing. One of the biggest mistakes I see families make on meet day… guessing what to fuel with and when, and turning competition into a gamble instead of a strategic win! Let’s change that.
$45
My Fueling Foundations Playbook for Gymnasts is the must have nutrition resource every gym parent needs!
$97
You wouldn't build a house on a weak foundation - don't let your gymnast build their gymnastics career on one either! Learn how much your gymnast should be eating, how to tell if she eats enough, strategic nutrition timing, how to teach hunger & fullness cues, and how to build a strong food relationship and body image throughout this sport.
Micronutrient Testing is one of my most powerful resources that delivers real, measurable results!
This bundle includes everything you need to stop guessing and start knowing: Your gymnast's Intracellular Micronutrient Test, my in-depth results analysis, and her custom supplement protocol based on HER exact deficiencies, PLUS my Fueling Foundations Playbook to build a rock-solid nutrition foundation. Don’t supplement blindly or fuel without guidance, leaving time, money, and health on the table!
My Summer Fueling Guide has transformed how to fuel gymnasts during the more demanding months!
$37
Includes: How to fuel for increased training hours, hydration tips for optimal performance, fueling timing strategies to maximize energy and recovery, nutrient priorities for summer, body image support, quickie breakfast ideas for early practices, and goal-supportive fast food breakfast picks for on-the-go fueling!
My solutions to leveling up your gymnast’s protein !
Packed with 50+ creative tips, hacks, and easy recipes, this guide helps even the pickiest eaters boost protein for better recovery, stronger performance, and faster healing—without boring meals or expensive specialty foods.
$17
Access 20% off all of my top recommended supplements through Fullscript. See exactly which supplements I frequently recommend to my gymnasts without overpaying or guessing at quality. Stop wasting money on random low-quality supplements online or paying full price at stores when you could be getting professional-grade products at a discount!