Next Level Nutrition
This isn't another cookie-cutter program where you hope that generic advice will magically translate to YOUR gymnast’s success.
My Approach
Next Level Nutrition is my proven program that balances the science and the real life. The in-depth micronutrient and antioxidant analysis and customized nutrition protocols to pinpoint your gymnast's exact needs paired with my flexible, realistic approach that works with your busy schedule.
Every other program? It's one or the other. ALL unrealistic meal plans and food rules. Or… all general advice with zero personalization or testing.
When you combine precision testing with personalized strategies, that's when gymnasts flourish. This is why my clients are achieving results they never thought possible – and I'm revolutionizing gymnastics nutrition.
What’s included:
Our Onboarding Session
This is where we'll review the rough draft of your daughter's custom nutrition plan that I created based on your intake form. Together, we'll use my expertise combined with your personalized feedback to finalize her plan—making sure it's realistic, tasty, and works for your family.
Micronutrient & Antioxidant Testing
Your gymnast’s lab results will show us her sufficiency status of over 55 different micronutrients and which specific antioxidants are best at reducing inflammation in HER body.
Custom Fueling + Supplement Plan
The custom fueling guide and supplement plan are all created in accordance to your gymnast’s schedule, food preferences, lab results, and goals. All realistic and sustainable. This is where the MAGIC happens! Includes an abundance of meal and snack ideas tailored to your gymnast, as few supplements as possible, and a set of game changing goals.
On-Demand Nutrition Coaching With Taylor
I’ll be in your corner personally for 4–6 months—NO ONE ELSE—as your coach for any nutrition questions or support. This includes plan adjustments, progressive goal setting, competition fueling schedules, progress updates, and celebrating wins, plus monthly check-in forms and biweekly voice messages from me.
End of Program Confidence Call
We’ll wrap up the program with a 1:1 call to ensure you and your gymnast feel confident and fully equipped for success beyond the program.
This is for you if…
Your gymnast is dedicating around 20+ hours a week to this sport and you know she can't reach her full potential on guesswork and surface-level nutrition advice.
You want your gymnast fueled properly but don't know where to start—what to feed her, when to feed her, or how much is actually enough for her amount of training.
You're ready to stop playing the guessing game with supplements and actually know exactly what YOUR gymnast's body needs to perform, recover, and stay healthy.
You want a realistic fueling plan that's built specifically for YOUR gymnast's training schedule, food preferences, and performance goals—not a one-size-fits-all approach.
Your gymnast needs to hear it from someone who's actually competed from optionals to elite to D1 gymnastics – not just studied it.
If you're nodding along, thinking, "Yes, this is exactly what my gymnast needs!" then Next Level Nutrition may be your next big move.
Investing in personalized nutrition support is a big decision. But here's the thing – six months from now, you're going to wish you started today. So, if you're ready to stop guessing and start giving your gymnast the customized fueling strategies she needs to thrive (without the overwhelm, stress, or hoping generic advice will work), then Next Level Nutrition is calling your name.
P.S. Remember, true success isn't just about the scholarships and medals—it's about raising a healthy, safe, confident gymnast who loves this sport and has the nutrition tools and foundational habits to carry with her beyond her gymnastics career. If you're ready to invest in that kind of success, Next Level Nutrition is waiting for you.
Your Next
Big Move
You know what your gymnast needs.
The question is: Are you ready to make it happen?
FAQs
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No, I do not. What I provide goes far beyond what traditional insurance-covered nutrition counseling offers. My programs are HSA and FSA eligible, and I offer monthly payment plans and extended payment options through Klarna and Afterpay.
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I'm proud to say I am the only registered dietitian for gymnasts who has competed at the elite level and all 4 years of collegiate gymnastics. This means I completely understand the ins and outs of every single level of gymnastics to the fullest extent — from the physical demands to the mental pressures to the unique challenges gymnasts face at every level. I get it. I'm also the only dietitian in this space who doesn't accept insurance, and although that may seem like a negative to some, here’s why it’s a good thing — I can work with my gymnasts at a much closer proximity and offer specialized testing and support that simply isn't available anywhere else. It truly takes a gymnast to understand a gymnast, and that personal experience combined with my professional expertise creates something completely unique that you will not find anywhere else.
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Absolutely! I regularly work with gymnasts who have common dietary restrictions like gluten-free, dairy-free, and other allergies. I know how to create fueling strategies that work around these restrictions while still optimizing performance. However, if your gymnast has multiple complex dietary restrictions, I'd recommend my 1:1 Coaching program over Next Level Nutrition so we can give extra attention to creating the most effective plan possible for her unique needs.
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It is NEVER too late to start focusing on nutrition, regardless of how long your daughter has been underfueling. One of my biggest success stories is Myla, who almost quit as a level 10, due to her severe underfueling symptoms, and now has a full ride scholarship to LSU 2 years later. Many times I've worked with gymnasts in the recruiting phase or about to commit to college who had underfueled throughout their entire gymnastics journey up to that point and they still see incredible results.
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It's never too early to start focusing on nutrition! The earlier the better. Working together in a “prevention stage” will help prevent you from coming to me in a “correction stage” as a result of years of underfueling. I've worked with gymnasts from age 7 all the way through collegiate gymnastics - there's no minimum age requirement. What matters most is that both you and your gymnast are excited about being involved and have the drive and ambition to feel better and perform at your best. If you're both ready to make positive changes, I'm ready to work with you!
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Yes, I have solutions for families with multiple gymnasts! If you want me to work with just one gymnast (with her customized fueling plan and lab testing), the other gymnast can absolutely benefit from the education portion and use her sister’s custom fueling guide as reference. Now if both gymnasts want their own customized programs and lab testing, I offer special solutions that bring both programs together at a discounted rate compared to signing up individually. We'll find what works best for your family!
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I totally get that the full programs are an investment! That’s why I limit spots – so you can deserve the highest quality coaching I have to offer. If you're not ready for a complete program, I offer my Micronutrient Testing Bundle as a fantastic place to start which includes lab testing, analysis, supplement protocol, and my Fueling Foundations Playbook for Gymnast Parents. You can also check out my other resources on my website, including my Competition Fueling Guide, Summer Fueling Guide, and others to get started.
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No. I don't work directly with eating disorders as that requires specialized treatment beyond my scope of practice. However, I absolutely want to help connect you with the right resources! If you suspect your gymnast is struggling with an eating disorder, I'll refer you to qualified eating disorder specialists and treatment centers.