1:1 Coaching
This program is for the gymnasts who’s struggles run deeper—so much that they need ongoing guidance and steady accountability to keep them moving forward.
The Difference
My Next Level Nutrition program is powerful for gymnasts who need strategic fueling and expert guidance.
But when your gymnast is dealing with serious injury recovery, serious underfueling consequences, a poor relationship with food or her body image, or multiple layered challenges that feel impossible to navigate—she needs something different.
She needs a program built for intensive, high-touch support where I'm showing up with her every two weeks for coaching, mentoring, and accountability.
This is that program.
What’s included:
In-Depth Initial Consult
This is where I gather ALL the details of your gymnast’s current situation (schedule, current diet, medical history, injury history, food preferences, goals, etc.)
Micronutrient + Antioxidant Testing
Your gymnast’s lab results will show us her sufficiency status of over 55 different micronutrients and which specific antioxidants are best at reducing inflammation in HER body.
Custom Fueling + Supplement Plan
The custom fueling guide and supplement plan are all created in accordance to your gymnast’s schedule, food preferences, lab results, and goals. All realistic and sustainable. This is where the MAGIC happens! Includes an abundance of meal and snack ideas tailored to her, as few supplements as possible, and a set of goals.
Biweekly Coaching Calls
These calls are a combination of strategic goal setting according to your custom plan, nutrition education, motivational talks, mentoring, guidance, and support. These calls won’t just transform your gymnast’s gymnastics, they will completely set her up for a solid nutrition foundation for life beyond the sport.
On-Demand Coaching
I’ll be in your back pocket the entire 6 months—NO ONE ELSE—as your coach for any nutrition questions, motivation, or support needed in between our coaching calls. This includes being there whenever you need me—whether you're navigating a tough week, celebrating a win, or just need reassurance. Even when we're not on a call, I'm here.
Gymnasts dealing with these types of challenges, don’t need just a plan — they need a consistent support system, someone holding their hand through the hard stuff.
This is for you if either…
Your gymnast is recovering from a major injury or surgery and needs a strategic nutrition plan to support healing, rebuild strength, and return to training safely.
Your gymnast is showing multiple major signs of underfueling—frequent injuries, extreme exhaustion, loss of period or inconsistent periods, super slow recovery—and you need expert intervention before things get worse.
Your gymnast is struggling with a poor relationship food or body image—and you want a dietitian who's been through those same struggles and truly understands the unique pressures of gymnastics.
Your gymnast is dealing with tons of food allergies or multiple complex issues that make fueling feel impossible to navigate on your own.
She needs ongoing support, accountability, and a trusted expert in her corner every step of the way—someone who won't give up on her no matter how hard it gets.
Your gymnast needs to heal, rebuild, and come back stronger.
Are you ready to walk this journey with her? I am.
FAQs
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No, I do not. What I provide goes far beyond what traditional insurance-covered nutrition counseling offers. My programs are HSA and FSA eligible, and I offer monthly payment plans and extended payment options through Klarna and Afterpay.
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I'm proud to say I am the only registered dietitian for gymnasts who has competed at the elite level and all 4 years of collegiate gymnastics. This means I completely understand the ins and outs of every single level of gymnastics to the fullest extent — from the physical demands to the mental pressures to the unique challenges gymnasts face at every level. I get it. I'm also the only dietitian in this space who doesn't accept insurance, and although that may seem like a negative to some, here’s why it’s a good thing — I can work with my gymnasts at a much closer proximity and offer specialized testing and support that simply isn't available anywhere else. It truly takes a gymnast to understand a gymnast, and that personal experience combined with my professional expertise creates something completely unique that you will not find anywhere else.
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Absolutely! I regularly work with gymnasts who have common dietary restrictions like gluten-free, dairy-free, and other allergies. I know how to create fueling strategies that work around these restrictions while still optimizing health and performance.
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It is NEVER too late to start focusing on nutrition, regardless of how long your daughter has been underfueling. One of my biggest success stories is Myla, who came to me about to quit as a level 10 due to her severe underfueling symptoms, and after a year of working together she was thriving in her gymnastics so much that she received a full ride scholarship to LSU 2 years later. Many times I've worked with gymnasts getting into the recruiting phase or about to commit to college who had underfueled throughout their ENTIRE gymnastics journey up to that point and they still see incredible results. It is never too late.
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It's never too early to start focusing on nutrition! The earlier the better. Working together in a “prevention stage” will help prevent you from coming to me in a “correction stage” as a result of years of underfueling. I've worked with gymnasts from age 7 all the way through collegiate gymnastics - there's no minimum age requirement. What matters most is that both you and your gymnast are excited about being involved and have the drive and ambition to feel better and perform at your best. If you're both ready to make positive changes, I'm ready to work with you!
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Yes, I have solutions for families with multiple gymnasts! If you want me to work with just one gymnast (with her customized fueling plan and lab testing), the other gymnast can absolutely benefit from the education portion and use her sister’s custom fueling guide as reference. Now if both gymnasts want their own customized programs and lab testing, I offer special solutions that bring both programs together at a discounted rate compared to signing up individually. We'll find what works best for your family!
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I totally get that the full programs are an investment! That’s why I limit spots – so you can deserve the highest quality coaching I have to offer. If you're not ready for a complete program, I offer my Micronutrient Testing Bundle as a fantastic place to start which includes lab testing, analysis, supplement protocol, and my Fueling Foundations Playbook for Gymnast Parents. You can also check out my other resources on my website, including my Competition Fueling Guide, Summer Fueling Guide, and others to get started.
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No. I don't work directly with eating disorders as that requires specialized treatment beyond my scope of practice. However, I absolutely want to help connect you with the right resources! If you suspect your gymnast is struggling with an eating disorder, I'll refer you to qualified eating disorder specialists and treatment centers.